How to Deal With Chronic Illness, Trauma, and Relationships

Loss of any kind for anyone who's had a traumatic background is a trigger for PTSD or complex PTSD symptoms. I think people in these situations, and this is true in any kind of caregiving thing, caregiving is a hazard for people who have traumatic histories. We know that exercise and movement is the number one most robust behavioral treatment to ward off depression and probably anxiety. It's just a matter of trying to remind yourself that you're entitled to take care of yourself.

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