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149. Are poor drainage and lymphatics the root cause of your disease with Dr. Perry Nickleston

Ancient Health Podcast

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Massage - The Big Six Self Help Lymphatic Reset That All Humans Can Do

One of the first places that I tell people to start to massage is always spend a lot of time at the collarbone. If you go on my Instagram channel, I've showed you like so many different ways to massage above and below thecollarbone. Just don't hurt yourself. And then I'm gonna give your listeners what I teach everyone called the big six. It's the self help lymphatic reset that all humans can do.

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