3min chapter

The Engineering Leadership Podcast cover image

Compassionate accountability & accepting conflict w/ Marc Lesser #139

The Engineering Leadership Podcast

CHAPTER

Meditation and Mindfulness: A New Trend in Leadership

meditation as part of leadership seemed like it hit the mainstream about 10 years ago and maybe it's kind of gone quiet some, but yeah, I think every MBA program and leadership program will be emphasizing meditation and mindfulness practice. It takes an ongoing body practice to really not be tossed around by these core emotions, core reactions. So, just stopping and noticing the transition from whatever you were doing, hearing, thinking to stopping. That is a powerful tool to just drop in the end of the conversation.

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