In this episode, Adam Omiecinski is joined by Andy Bass, a Major League Mental Skills Coordinator for the Pittsburgh Pirates. Andy discusses his background in sports psychology and his journey through college baseball, addressing the mental challenges he faced, including overcoming the yips. He delves into mental skills techniques such as errorless learning, differential learning, and mindfulness. Andy also explores key pillars of sports psychology like concentration, composure, and resilience, and offers insights into effective self-talk, motivation, goal-setting, and visualization.
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