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Owning Your ADHD: A Game-Changing Experience

Attention Talk Radio

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Understanding Sensory Meltdowns and Self-Advocacy

This chapter explores the differences between tantrums and sensory meltdowns, highlighting the unpredictability of the latter and its emotional toll. It emphasizes the importance of self-awareness and effective coping strategies, particularly in anxiety-inducing situations like air travel, while sharing personal stories and expert advice on managing ADHD symptoms.

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