How to Live a Good Life

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Jonathan Fields: When I offer up the phrase to live a good life, what comes up? He says it's connecting with other people and helping them. And then having that somehow be reciprocated, at least on some level. If you love this episode, safe bet we'll also talk about how your internal chemistry affects all aspects of your well-being.

Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

After years of treating patients, he stumbled upon a paradigm shift - a schizophrenia patient's symptoms went into remission with a ketogenic diet, pushing him toward the metabolic roots of mental health. Could mental illnesses be metabolic disorders caused by dysfunctional mitochondria in the brain?

Join us to explore this revolutionary breakthrough, blending diet, lifestyle changes and metabolic interventions, and how it can redefine treatment for millions globally suffering from mental disorders.

You can find Chris at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Aviva Romm, MD about how hormones control health, and what we can do about it.

Check out our offerings & partners: