It was the first time i ever did sun it before i'd done the course. And i can't remember what material i did, but it wasn't very good. It takes a lot of time before you can actuallyb sort of ar start to get control over the way you are physically and the body language and stuff. You're like a prisoner of your own body, in a sense. Nervous tes tension, yes. When i first started teaching, for example, i couldn't move my head from left to right. My neck would get stiff, cause i was nervous. So i could tension. I s like robers be like, like, criton, criton