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2min chapter
How to form habits effectively (with Jim Davies)
Clearer Thinking with Spencer Greenberg
How to Get Rid of Bad Habits
Psychology has found that you can't really get rid of bad habits. They're kind of always lurking and ready to be triggered. So what's better is to replace them with a new habit, like having a donut every day at two o'clock. You have to use your conscious thought and willpower to not engage in the habit. And then over time, that new habit becomes more strong than the old one.
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