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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
How to Be a Better Runner
CNN's John Sutter talks about the skills that help buoy emotional health. What would you say are, if you were to kind of a laundry list of skills? He says gratitude is an amazing thing because we evolved to look out for danger. "Little exercise takes five minutes has such profound effects on our optimism," he says.
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