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3min chapter
Endurance for the Soul: How to Build Your Spiritual Stamina - Ben Greenfield
The Mindvalley Podcast
How to Put on 1.5 Kilograms of Extra Muscle
Visham Dure: I make really good carrot cakes these days. So remember to include that the next time you introduce me, Visham. He's ridiculously funny, charming, absolutely loving. And he's genuinely one of the kindest people I know. It's pretty surprising how it's not that difficult to put on muscle from, I guess, on paper. As you experienced this and you still gotta put in the blood, sweat and tears and chop wood and carry water.
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