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Live Life Awake: The Art & Science of Ayurveda and Chinese Medicine

The Rich Roll Podcast

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Meditation

Zen is about doing one thing at a time, and that could be as simple in life as creating space in between your activities. The really good place to start with drinking three cups or bowls of tea in the morning when you wake up - without any technology around you. We've forgotten our dependence on nature, because we turn a tap and the water comes out,. We turn flip a light switch, the lights turn on. Everything is so convenient and so easy that we've actually forgotten what it means to be alive.

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