Intro

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection.

Michael and Kelsey discuss how small gestures, playful flirting, and intentional communication can reignite passion and strengthen bonds. They also explore the evolving world of psychedelics as a therapeutic tool, particularly for addressing trauma, fears, and mental health challenges — and how these practices can integrate with a sober, intentional lifestyle.

Balancing insightful advice with personal anecdotes and humor, the conversation offers actionable strategies for improving relationships, personal growth, and connection with yourself and others.

You’ll hear insights on:

-Rebuilding intimacy in long-term relationships

-Small, intentional gestures that reignite romance

-The impact of societal norms and life pressures on connection

-Psychedelics as a tool for mental health and healing

-Balancing science, spirituality, and personal growth

-Confidence, communication, and energy in partnerships

Whether you’re looking to reconnect with your partner, deepen your emotional intimacy, or explore alternative tools for mental wellness, this episode is full of practical tips and thought-provoking ideas.

See you next week, Kreatures!

#kreaturesofhabit #relationships #intimacy #connection #psychedelics #mentalhealth #personalgrowth #mindfulliving #flirting #communication #soberliving

TIME STAMPS:

00:00 The Oneness Experience and Relationship Dynamics

00:43 Flirting and Reconnecting with Your Partner

01:25 Entrepreneurial Mindset and Team Building

02:55 The Sniper Analogy in Business

05:22 Defining Entrepreneurship and Personal Success

05:57 The Journey of Winning Awards

12:32 Overcoming Challenges and Making Tough Decisions

16:27 Exploring Plant Medicine for Healing

41:51 The Transformative Power of Psychedelics

44:19 The Intersection of Science and Spirituality

45:16 Exploring the Concept of Soul and Energy

50:39 The Oneness Experience: Reconnecting with Your Partner

53:33 Intimacy and Communication in Long-Term Relationships

01:00:33 Practical Tips for Reigniting Passion

01:12:22 The Importance of Confidence and Connection

01:16:37 Final Thoughts and Farewell