#326: Our Children's Mental Health Crisis & What Parents Can Do Part II
Parenting Beyond Discipline
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How to Communicate Your Emotions Effectively
When a child grows up with the understanding that all of their emotions are valid, then they are free to connect with them. They're free to experience them so that they can ask themselves those very important questions. What is this about? What is this coming from? Okay. Now, how can I share this with the person that I'm struggling with or even just share it with someone just to get it off my chest,. Share it with a friend, share it with a therapist. Think about the vast impact this skill has on our mental health when we can go through the world that way. We know what we're feeling. Then we can ask ourselves, where is the stemming from? What
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