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Ep. 169 - Acquiring Stillness of the Mind with JoAnna Hardy

Be Here Now Network Guest Podcast

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Exploring Mindful Sensory Experiences

The chapter focuses on guiding the listener through a mindful observation exercise, exploring sensations in the body and paying attention to sensory experiences without judgment. It emphasizes being present in the moment and connecting with the simplicity of perception. The chapter encourages self-exploration through sensory experiences like sight, sound, and thoughts, while also emphasizing the interconnectedness of all beings.

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