Episode 285: Time Restricted Feeding, Carnivore + Fruit & Honey, Troubleshooting Keto Performance
Human Performance Outliers Podcast
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Fruit and Honey Versus Carnivore Plus
Fats, and carbohydrates both elevate during higher energy output times a year. With this, you can always up or down regulate the amount of fruit and honey you consume alongside animal products. In this i would be, i would advocate would be more periodized, based on what you're currently doing.
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