Good Carbs vs Bad Carbs - Episode 231
The Strength Academy
The Myth of the Underfed Diet
When you eat something that's out of the norm for you, are you eat a little bit more than what you would normally eat in a day and your body weighs up the next day? That is normal. If you haven't digested all that food yet, you probably have some water weight from that. But when we see like, I also see that people have these giant fluctuations from small changes to their diet when they are chronically underfed and under fuel. Is there some truth to this? I don't know if it's a myth or not. Like if you're only eating like one big meal a day, your body slows down its metabolism because it's waiting for that one big
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