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Nutrition myths in the vegan community | Ginny Messina
The Proof with Simon Hill
Is There a Better Dosage of Mithelcobalm Than Methal Cobalm?
Most of the recommendations for the b 12 dosage that you'll see on line and in books like yours are for siana co alamon. I i'm always going to recommend srco balaman, right? And in terms of sionico balaman, i know there's a few different options that you recommend,. But what's the the simplest way that youwould recommend someone supplement with sianico balment to achieve healthy b 12 status? I'd say 25 micrograms a day. His is the easiestbu the only thing that makes out that not so easy is the fact that it's kind of difficult to find.
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