How to own your anxiety in real time
Owning It: The Anxiety Podcast
Anxiety at Work
The full nine anxiety guides are available on owning.acast plus as well as access to the other half of the podcast for free. The real-time panic attack rescue episode was so popular and did inspire this in the first place I wanted to create a shorter more concise version for panic attacks that can happen wherever. So please support, please share, please think of the value you've gotten from the podcast thus far and share it with anyone you think might find beneficial. Thank you so much for listening to owning the anxiety thus far.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
