How to Find Reliable Self-Care Practices

Do you ever feel like your energy reserves are just being depleted, and you can't seem to replenish them? It might be more than just fatigue or exhaustion; it could be burnout.

We had a riveting conversation with Tanya Tarr, a behavioral scientist, columnist, corporate educator, and the founder of Cultivated Insights, who had plenty to say on the subject of burnout. In fact, we had so much to discuss, we had to divide the chat into two parts!

You can download show notes for the podcast here: https://blog.bravewriter.com/category/podcasts/

Resources:

• FREE Science of Burnout Class with Actionable Triage Tactics
• The Busy to Burnout Index + 4 Triage Tips
• Quiz: (Where Are You on the Busy to Burnout Index?)
• Articles mentioned:
• Group singing as a resource for the development of a healthy public: a study of adult group singing
• When Choirs Sing, Many Hearts Beat As One
• Brain Waves Synchronize when People Interact
• Here Are Two Clear Ways Executives Can Help Close The Burnout Gap
• Start a free trial of CTCmath.com to try the math program that’s sure to grab and keep your child’s attention!
• It’s Fall class enrollment time! Brave Writer 101 is our flagship class, but it doesn’t end there! Learn more at bravewriter.com/online-classes.
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