Sigma Nutrition Radio cover image

#521: How Does Coffee Impact Our Health?

Sigma Nutrition Radio

CHAPTER

Coffee Consumption and Cardiovascular Health

The chapter explores the intricate relationship between coffee consumption and cardiovascular outcomes, revealing a J-shaped curve where moderate intake reduces risk. It delves into the optimal amount of coffee for minimizing risk, around two to four cups daily, and discusses how coffee impacts cardiovascular disease and neurological conditions like Alzheimer's. The chapter also considers the effects of coffee on weight management, appetite suppression, and potential health benefits beyond caffeine content.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner