
#521: How Does Coffee Impact Our Health?
Sigma Nutrition Radio
Coffee Consumption and Cardiovascular Health
The chapter explores the intricate relationship between coffee consumption and cardiovascular outcomes, revealing a J-shaped curve where moderate intake reduces risk. It delves into the optimal amount of coffee for minimizing risk, around two to four cups daily, and discusses how coffee impacts cardiovascular disease and neurological conditions like Alzheimer's. The chapter also considers the effects of coffee on weight management, appetite suppression, and potential health benefits beyond caffeine content.
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