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The Best Kettlebell Exercises for Every Body Part

The Pat Flynn Show

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The Perfect Work Out

"I need to have a perfect breakfast, ye, take care of your gut its. And dan's not doing anything fancy," he says. "Just eatin. Just eating good old foodswantthingye, please." He also makes his own sour crout and all this stuff just goes in the fridge. 'No measurement. No measurement. I just tat ado takes my way'

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