2min chapter

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The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World

Ben Greenfield Life

CHAPTER

Taking Transdermal Magnesium Before Bed Is a Good Idea

magnesium would be one big one to focus on. Top of the totem pole for minerals is something called kinton Q-U-I-N-T-O-N you could probably throw in a little bit more of that as well. salt stick is good I mean that's a full-spectrum mineral supplement so you're probably getting what you need from that.

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