Nourishing Through Tradition: A Dive into Ancestral Diets

This chapter explores a diet centered on animal-based foods, emphasizing traditional fermentation and the 'nose to tail' approach, while also critiquing modern dairy practices. It covers the historical context of alcohol and sugar consumption, contrasting ancestral diets with today’s practices, and discusses the nuances of beverages like kombucha and wine. Additionally, the chapter addresses the role of dietary supplements in bridging gaps in modern nutrition, encouraging a balanced perspective on health and food enjoyment.