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#296 Spermidine Foods Associated with Lower Mortality - Siim Land

Siim Land Podcast

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How Much Spermidine Do You Need to Eat?

Breakfast cereal, 24 milligrams per kilo. From one kilo of a ground beef, you get 70 milligrams of spermidine. Soye eit chedder ently has a lot more and was double o three times more spermadin than fresh chery cheese. Peanuts, so onlly mention as the regular peanut, 12 point seven until 19 point one. Dessert, chocolate, 2, two, two point four millograms. So the study also takes a look at the overview of different foods.

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