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Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
WHOOP Podcast
How to Get Your Patient Thinking About Muscle Tissue Health
"I appreciate just everything that you do to get this good word out and live the life yourself. I think it's really inspiring," he said of his patients. "We're looking for muscle mass, which is critical and muscle strength." He says everyone should be training three to four days a week of resistance exercise. The other easy trick is after we go for a walk, get your activity in because you can leverage skeletal muscle to dispose of that meal.
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