How to Get Your Patient Thinking About Muscle Tissue Health

"I appreciate just everything that you do to get this good word out and live the life yourself. I think it's really inspiring," he said of his patients. "We're looking for muscle mass, which is critical and muscle strength." He says everyone should be training three to four days a week of resistance exercise. The other easy trick is after we go for a walk, get your activity in because you can leverage skeletal muscle to dispose of that meal.

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