3min chapter

Finding Genius Podcast cover image

Thriving Beyond Comfort: How To Build Resilience & Optimize Health In A Modern World

Finding Genius Podcast

CHAPTER

Harnessing Hot-Cold Therapy for Resilience and Health

This chapter explores the advantages of intentionally exposing the body to stress through techniques such as hot-cold therapy. It highlights improvements in gene expression, mitochondrial health, metabolism, and mood, along with the psychological benefits of building resilience through challenging experiences.

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