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18min chapter
#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Importance of Consistency and Resistance Training in Fat Loss
This chapter emphasizes the crucial role of consistency in diet, training plans, and productivity for achieving long-term results in fat loss. It discusses how resistance training helps preserve muscle tissue and can lead to a higher percentage of fat loss when combined with weight training. The chapter also addresses the importance of reducing body fat to reveal abdominal muscles and the impact of consistent resistance training in developing defined abs.
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