2min chapter

The Mel Robbins Podcast cover image

5 Essential Hacks I’m Using to Make New Habits Stick

The Mel Robbins Podcast

CHAPTER

Making a Plan for Your Next Workout

"There is nothing sexier than a person who keeps their word no matter what," she said. "Planning ahead is about looking at the week ahead and if you're going to eat healthy, figure out what you're cooking for the week every night"

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