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Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich | Ep 368

The Funk'tional Nutrition Podcast

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Enhancing Health Through Minerals and Phytochemicals

This chapter explores the significance of a balanced diet rich in minerals and phytochemicals, especially for menstruating women. It highlights how everyday beverages and dietary diversity contribute to overall health, with a focus on the impact of carotenoids on reproductive health.

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