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How to Focus on Tasks in a Short Period of Time
The poma rotechnique is based on a timer that looks like a tomato. It can just be the cantan timer on your phone or an oven clock. Try it out and see, can you focus on whatever it is you need to do? Give yourself this dedicated time. And when that temptation to be distracted comes up, rather than just being the kind of person who never gets distracted, that can be something you can aspire to. We hope you enjoyed this episode. Send me your questions and i might make them the focus of a future episode.