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#69 - The importance of protein

Diet Doctor Podcast

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Are There Longevity Concerns With Higher Protein Diets?

Soh: There are all these benefits to eating higher protein diets. Yet we hear a lot of concerns about higher protein diets from, you could say, the longevity community,. Soh: So how do you sort of combine those two to say, well, on the one hand, we see these benefits, but on the other hand, there are these longevity concerns? We don't really have high quality data, certainly not in inhumans, to say whether this is actually correct or not.

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