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S8 E8: Add don’t restrict approach to nutrition with Sohee Lee
The Food Medic
Do You Have a Dial Movers Mindset?
No matter what habit or behavior you are getting your client to do it is very important that they feel like they have autonomy and they have a say in choosing what that behavior is right. Instead of me just kind of barking orders at you and not getting any input from you as the client um we need to work together so that you are more likely to be bought in with the process, she says. "I usually focus on one two or maybe three dial movers habits at any given time only usually one or two"
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