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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
How to Use Low Cadence Training for Athletes
The day after the swim we got rescued wow okay you didn't have your iron man swim fitness pack in 2014 could you swim i could swim yes within the end with the current there it's so strong and all the currents come together there in one sport. If you had been on the boat that was going down and you could see the island you're actually a swimmer so would you have made the swim? "I don't like sharks just for clicker amount the water that better fair enough mate"
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