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This Is Why You Do It | Be Ruthless To The Things That Don't Matter
The Daily Stoic
The Stoic Practice of Self-Reflection in Turbulent Times
This chapter delves into how Stoics preserved their mental clarity amidst turmoil, highlighting the significance of self-reflection and journaling practices. By comparing ancient figures like Seneca and Marcus Aurelius to contemporary approaches, it reveals the essential role of self-examination in understanding one's true character in the absence of external judgment.
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