Just Let It Go

Let's say you feel guilty to day for not having meditated. Normally you would guilt yourself over this, and you have a whole dialogue that you go into. Or let's say your girl friend or boy friend or spouse does something to displease you. They make a mistake, or they say something nasty to you because they were in a bad mood. Just let it go as if they didn't even say it. The rest of the times, jerk off. I don't care. That's all you care about."