Q&A: Cycle Syncing, Pregnancy Biohacks, Castor Oil Packs, Period Tips, Healthy Fruit Choices and My Proactive Preconception Program
Biohacking with Brittany
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How to Get the Most Out of Your Pregnancy
I would look at some sort of like foot sauna with a steamer then I would do a lot of the prenatal things so I would do prenatal massages for sure. acupuncture is one of my favorite biohacks for female health in general and it's gentle enough to be able to do it while you're pregnant. If you're gonna swim which I think is one of the best forms of exercise for pregnant people pregnant women is I would look at doing a if you can swimming in a salt pool These are harder to find and I there are some in the Vancouver area.
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