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How to Win Health and Fitness
"How do we know what's working? Well, we have established some benchmarks for you," he says. "Are you better able to do the things you care about?" He adds: "That's ultimately how we sell perform nutrition to people."
In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.
The politicization of health & fitness. (2:12)
The biggest problem with the fitness space. (10:52)
The universal language of strength training. (15:17)
The importance of tracking your vital signs. (20:29)
How to combat being jet lagged on Monday. (24:39)
Taking the systems approach with their clients. (30:09)
Balancing beliefs and rituals with high-level athletes. (34:23)
The ultimate performance hack for athletes. (39:00)
How do you feel? Managing data points. (42:12)
Why you should be in bed for 9 hours. (51:50)
The depressant/stimulant cycle. (54:54)
#LittleDoses. (1:02:30)
Making walking ‘rad’ again. (1:11:38)
Adding balance into your life. (1:24:43)
Our poor relationship with inputs/outputs of feeling things. (1:34:04)
Taking pain off the output table. (1:40:18)
Who did they write the book for? (1:43:58)
What tools & hacks do they back? (1:45:15)
How do you ‘win’ health? (1:50:03)
Related Links/Products Mentioned
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Visit SleepMe for an exclusive offer for Mind Pump listeners!
Featured Guest(s)/People Mentioned
Kelly Starrett (@thereadystate) Instagram
Juliet Starrett (@julietstarrett) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Andy Galpin (@drandygalpin) Instagram
Eric Cressey (@ericcressey) Instagram
Stuart McMillan (@StuartMcMillan1) Twitter
Dan Pfaff (@simplifaster) Instagram
Coach Burgener (@mikeburgener) Instagram
Kate Courtney (@kateplusfate) Instagram
Mark Bell (@marksmellybell) Instagram
Katy Bowman (@nutritiousmovement) Instagram
Chris Hinshaw (@aerobiccapacity) Instagram
Joe DeFranco (@defrancosgym) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
EC Synkowski (@optimizemenutrition) Instagram
Ryan Duey (@ryanaduey) Instagram
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