How to Add a Decade to Your Life
Food, We Need To Talk
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Navigating the Aging Process
This chapter explores the complexities of aging, highlighting the potential risks of reversing it and the term 'inflamaging.' It emphasizes how lifestyle factors like exercise, diet, and avoiding processed foods can significantly impact health and longevity while drawing parallels between the processed food industry and tobacco companies. The discussion also addresses the adverse effects of environmental toxins and plastics on health, urging listeners to adopt healthier habits for a better quality of life.
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