Overcoming Setbacks in Mental Health and Addiction Recovery

Low mood thinking is always compelling because it generates strong feelings and it arises from insecurity.  So it looks like we have to do something about it.  It is habitual thinking that comes to mind from our memories with a familiar feeling, which gives it more weight.  People complain about being "plagued" or "haunted" or "frequently visited by" negative thoughts, and the need to "deal with" them.  The Principles show us that thoughts are nothing more than images brought to mind by our own power to think.  As the thinkers we are always at choice.  Turn away from them.  See them as signals to quiet down and let our mind rest.  Not take them seriously because they have no power but the power we give them.

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