The Power of Small Acts of Kindness and Appreciating the Little Moments in Life

In this chapter, they discuss the importance of doing small acts of kindness for oneself and the positive impact it can have on their overall well-being. They share their experience of starting workout routines with an Australian instructor they found on YouTube, highlighting the encouragement and motivation they receive from him. They also emphasize the value of appreciating the small moments in life, such as making tea or going for a walk, and how these seemingly insignificant moments can bring joy and contentment.