2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Eat Intuitively

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Intuitive Eating and Health at Every Size

In practice, it's about becoming aware of diet mentality. Getting into your body signals around movement instead of I should exercise or I'm not getting off the couch. What does my body want to do? And it takes a while to kind of peel off the layers and get through the brambles of diet mentality in order to really hear that voice.

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