The Cycle of Procrastination

A cycle of procrastination can be quite a vicious a cycleno, because it feet there's a few things that feed in. When people put off the task, they feel that a momentary sort of boost and shift, and from a negative mood to a less negative mood. And then that's when the guilt kicks in. You're not ust goin to feel guilty f you didn'to get things done. You'regoingto feel ashamed. Youre going to be embarrassd. So those negative feelings from the guilt and shame now pile on to a task that you've already felt bad about. Know, it's goig to make you want to run away from it