Why There's No Such Thing As Unhealthy Foods with Adrian Chavez
The Dr. Joey Munoz Show
Exploring Extreme Diets and Human Behavior in Nutrition
Exploring the pitfalls of extreme diets, this chapter delves into the complexities of human behavior and dietary preferences, debunking the notion of a one-size-fits-all optimal diet. Emphasizing the importance of balance and gradual changes, it highlights the value of sustainable habits for long-term health.
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