Why There's No Such Thing As Unhealthy Foods with Adrian Chavez
The Dr. Joey Munoz Show
00:00
Exploring Extreme Diets and Human Behavior in Nutrition
Exploring the pitfalls of extreme diets, this chapter delves into the complexities of human behavior and dietary preferences, debunking the notion of a one-size-fits-all optimal diet. Emphasizing the importance of balance and gradual changes, it highlights the value of sustainable habits for long-term health.
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