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How Transcendental Meditation Transforms Your Brain - Dr. Tony Nader

The Resilient Mind

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Nurturing Inner Growth for Outer Success

This chapter highlights the significance of nurturing one's inner self for a fulfilling life, comparing it to watering a plant's roots for healthy fruits. It encourages listeners to prioritize internal growth and self-knowledge over external achievements, providing resources like Transcendental Meditation for personal development.

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