"I'm sound sensitive and I love music. So I would just get my attention with something that's just kind of there," she says. "Even the instrumental music needs to be relatively spare." If you're thinking like, oh, do I want the new trendy spot or do I want like the old-fashioned, you know, like Italian restaurant? if you care a lot about noise, you want to look for what is the look of the restaurant that will tell you a lot about the sound".
In This Episode, You'll Learn:
- How to utilize our five senses to more deeply connect with the world
- Why exploring the world through your senses to experience life more vividly and playfully.
- How sensory experiences are a meaningful way to connect with others.
- Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
- How to elevate everyday moments with heightened sensory awareness techniques.
- Why sharing impactful sensory memories with others can foster deeper connections
- Understanding how sensory environments shape behaviors and decision-making processes.
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