2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
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Nourishing Awareness: Nutrition and Pain Perception
This chapter explores the crucial link between nutrition, body awareness, and chronic pain management. It introduces the 800 Gram Challenge, promoting the intake of fruits and vegetables to enhance satiety and overall health while advocating for mindfulness in eating habits. The conversation also addresses the complexities of pain perception, emphasizing how lifestyle choices, including nutrition and hydration, play a significant role in managing chronic pain.
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