Why Strength Might Matter More Than Cardio as You Age ft. Michael Joseph Gross
Rena Malik, MD Podcast
What Inspired the Book Stronger
Michael recounts learning strength to leave investigative reporting stress and his curiosity about physical and cultural changes from training.
In this episode, Dr. Rena Malik, MD is joined by journalist and author Michael Gross to explore the often-overlooked importance of muscle strength for overall health, longevity, and mental well-being. They discuss the fascinating history of how society has understood and valued muscular strength, debunk longstanding myths, and share practical advice for integrating strength training at any age. Listeners will gain valuable insights into the science and culture of strength, the benefits of muscle for disease prevention, and actionable steps for building a healthier future.
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▶️Chapters:
00:00:00 Introduction 00:00:32 Why Muscle Matters for Longevity
00:01:58 Why He Wrote “Stronger”
00:04:44 Strength as Connection
00:07:21 Historical Views on Muscle
00:12:25 Medicine’s Approach to Exercise
00:33:09 Strength Training and Depression
00:42:45 Elderly Resistance Training
00:50:26 Muscle, Attraction, Confidence & Sexual Health
01:01:29 Overcoming Gym Intimidation + Prescribing Exercise
01:18:13 Final Takeaways
Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/michaeljosephgross/ X - https://x.com/m_j_gross?lang=en WEBSITE - https://www.michaeljosephgross.com
Dr. Gross’s book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/
https://link.springer.com/chapter/10.1007/0-387-29798-7_10https://royalsocietypublishing.org/rspb/article/284/1869/20171819/78768/Cues-of-upper-body-strength-account-for-most-of
https://journals.lww.com/nsca-jscr/fulltext/2019/08000/resistance_training_for_older_adults__position.1.aspx
https://aci.health.nsw.gov.au/projects/resistance-traininghttps://strongmindshomecare.org.au/exercise/
https://www.sciencedirect.com/science/article/pii/S1279770724004895https://www.strongmedicine.org.auhttps://www.jstor.org/stable/26362664
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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