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1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice

Optimal Health Daily - Fitness and Nutrition

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Travel Food Numbers 12 and 14

Sweet potatoes and yams form the crux of my carbohydrate intake. If i am travelling to a new or unique region, i usually experiment with varieties of fruit that are hard to get at home. Dark chocolate is chock full of anti occidents and lower in sugars and dairy than milk chocolate.

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