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Why We Practice Meditation
Radio Headspace
Why We Pray Meditation
We practise because life is sometimes pretty difficult. We can't always control what happens, but we do have the potential to transform how we relate to those things. To help bring this point to life, i am going to share an analogy of a storm. So when we feel overwhelmed, anxious or scared, it can feel like we're in the middle of a storm - our thughts and motions can hid us from all directions. But meditation helps us to move inside and out of the storm so that we can view it mor clearly. It's not bad to want things to be ok. Our anxieties often come from a good place. practising mindfulness puts some space between our thoughts,
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