The Antidote To Anxiety
Shrink For The Shy Guy
00:00
Breathing in Deep and Feeling Appreciation
Bharat Ratnani: What could you be thankful for in your life? He asks, what's the first thing that pops into your mind? "A person who's given you a tremendous amount of love," he says. Breathe out almost as if you're breathing directly out from your heart,. And just keep doing this through this process of breathing right into your heart with your hands."
Transcript
Play full episode
